Total Transformation with Dr. Kathleen Nash

From Digital Insight Recording Studios in Las Vegas, Nevada, and a stone’s throw away from the world-famous Strip, this is Transformation Radio – the podcast that explores weight loss, health and everything Korean.

Dr. Nash will explain how you can virtually melt away your fat without strenuous dieting or excessive exercising. This is the best weight-loss secret to come along in years – when you’re talking about fast, effective weight loss.



Dr. Nash discusses how cold lasers are used in an attempt to physically sculpt the body, get it to lose fat in the area that you want, and how effective it is with a metabolic weight-loss program.


Dr. Nash discusses how a bad diet causes several metabolic changes to the body that exercise cannot eliminate, and learn how to eat to support your training.


Dr. Nash concludes her discussion regarding the top 10 diet foods that can be consumed on a daily basis which will fight candida albicans. The yeast overgrowth can cause a 32-pound weight gain in one year and stop your weight-loss progress.


Dr. Nash discusses the top 10 diet foods that can be consumed on a daily basis which will fight candida albicans. The yeast overgrowth can cause a 32-pound weight gain in one year and stop your weight-loss progress.


Dr. Nash discusses the benefits of intermittent fasting: an advanced dieting technique that benefits your body and brain, improves your health and accelerates weight loss.


Dr. Nash concludes her interview with Las Vegas Realtor Kimberli Harkess regarding how her husband lost 25 pounds in 30 days and eliminated a gastrointestinal problem he suffered with for years.


Dr. Nash continues her interview with Las Vegas Realtor Kimberli Harkess regarding how she remained 100 percent compliant on the weight-loss program and the importance of food preparation in helping her reach her goals.


Dr. Nash interviews Las Vegas Realtor Kimberli Harkess regarding how she lost 20 pounds and 31 inches, along with her desire for refined carbs, while saying goodbye to exhaustion.


Dr. Nash interviews her business manager Sam Baris regarding his recovery from two heart attacks and how he lost 30 pounds of belly fat which contributed to his heart disease.


Dr. Nash discusses the pitfalls of eating purely for pleasure and why you should avoid this behavior.


Dr. Nash begins the New Year with a high-energy motivational message to inspire you to reach your weight-loss goal. She acknowledges hearing a similar message on YouTube, but cannot give due credit to the anonymous author. This message was modified specifically for her clients.


Dr. Nash discusses a specific method of dieting to accelerate fat loss and to reach your weight-loss goal quicker.


Dr. Nash discusses the benefits of using a dry sauna to accelerate weight loss, eliminate metabolic waste and strengthen your immune system.


Dr. Nash interviews client Pat Owens, who completed the Metabolic Program and lost 50 pounds, with no hunger and no cravings.


Dr. Nash is a guest on Close Up on San Diego Business, where she discusses her own weight-loss experience, losing 80 pounds over six years ago, and going from size 20 to size 8.


Dr. Nash discusses how to use a simple trick to reduce craving behavior by 80% in under 30 seconds.


Dr. Nash discusses how to be in control and reduce cravings that stop your weight-loss progress.


Dr. Nash discusses the benefits of weight training and how it can sculpt your body, boost your overall metabolic rate and make you feel younger.


Dr. Nash discusses the importance of exercise, specifically the HIIT strategy, to your overall weight-loss goal.


Dr. Nash discusses how a saturated fat can help you lose weight.


Dr. Nash discusses how to eliminate the inflammatory response and start losing weight.


Dr. Nash discusses the causes of inflammation and why it makes it difficult to lose weight.


Dr. Nash discusses how inflammation in the body prevents you from losing weight.


Dr. Nash discusses what constitutes a healthful breakfast that will stimulate your metabolism and help you lose weight.


Dr. Nash discusses the major differences between the Korean and typical American diet and the reasons Korea only has a 3% obesity rate.


Dr. Nash discusses how important the scale is to your overall weight loss progress.


Dr. Nash discusses the differences of extreme dieting in Korea and the United States with South Korean pre-med student Orville.


Dr. Nash discusses the toxin Candida albicans, how it can cause an average weight gain of 32 pounds and how you can eradicate it.


Dr. Nash discusses why Korea’s obesity rate is significantly lower than the United States’ with South Korean pre-med student Orville. 


Dr. Nash continues discussing the five metabolic factors that prevent you from losing weight.


Dr. Nash discusses the five metabolic factors that prevent you from losing weight.


How Dr. Nash lost 80 pounds and kept it off for six years.


 

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